Breaking Ground Dance Center
is the home to these amazing programs.

*Please contact them if you would like further info*

Karen Young Yoga

Karen is a graduate of the Westchester Institute of Yoga, studied under Tao Porchon-Lynch and holds a 200 hour Registered Yoga Teacher Certification from Yoga Alliance.   She received a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition from Southern Connecticut State University and serves as a board member of the Yoga Teacher’s Association of Westchester.

Karen believes yoga can be a catalyst for a fulfilling life.  Yoga allows one to remove obstacles from their path.  The uncluttered path leads to dream realization.

After more than 10 years of suffering from chronic pain, Karen began practicing yoga, and now enjoys a nearly pain free life.  Specializing in yoga for pain relief, sports specific yoga, Iyengar and Vinyasa, she currently leads private sessions throughout the tristate area.


Karen Young Yoga

The MuZe Workout™

This workout takes an eclectic approach to an all-around wellness lifestyle. Our goal is to inspire you to go beyond your own expectations and to get in touch with the very best of yourself.

We’re growing a real community of women like you, motivating each other with compassion and encouragement to make time to get fit and feel great.

Open the door to your health, confidence and energy.
Bask in the afterglow of your MuZe workout.
Bring that joy through to the rest of your life.



Come join a Pilates class that’s built for Every Body!

Debby Caruso comes to us with 24 years of experience in the fitness industry…from various disciplines, she will help you start a Pilates program that’s both fun and challenging.

Classes are held Sundays at BGDC@ 9AM. Introductory offer is $99 for 8 weeks. BGDC Moms are invited to join me for a FREE Welcome Drop-in.

Email Debby at: to reserve a spot.


Saber Guild Empire Temple

Come join a Pilates class that’s built for Every Body!

Join us at Saber Guild: Empire Temple’s Naboo Outpost at Breaking Ground Dance Center on Fridays beginning October 6th, 2017 from 7:45 – 9:00pm

Each class will begin with some simple warm-ups, followed by technique refinement and then open choreography with time to share your fights with the rest of the group.

While attendance is free, we ask that all participants make a donation of $5 to help pay for the rehearsal space.

More Questions? Contact US:
Web –
Facebook –
Twitter / Instagram – @NYSaberGuild

Sabor Guild
  • My daughter has not only learned dance skills, she has made wonderful friends, gained such confidence & self- esteem & learned life skills. We truly love this school & all its teachers. They become like family.

    Norma Klein
  • BG is my daughter’s favorite place on earth. She loves taking challenging classes and learning from the outstanding teachers. She couldn’t be happier there and as a parent that’s what makes me happy. This is our 7th year!

    Alissa Dorfman
  • BG is filled with nurturing, talented staff. My daughters love being there, learning and being with friends. It is filled with positivity and they are bringing that home with them. Thank you!

    Becky Hanifin